Best supplements for energy in the gym 

Supplements for energy in the gym are key to delaying fatigue and allowing for demanding and effective training. Delaying the onset of fatigue brings you closer to achieving your goals, preventing tiredness from stopping you prematurely. In the Amix sports supplement store, you can find a wide variety of supplements to maintain energy while training. Choose the right ones to help you achieve your fitness goals. 

Caffeine: Supplements for energy in the gym 

Sports supplements based on caffeine improve athletic performance and the body's endurance. With the appropriate dose of caffeine supplementation pre-workout, you can sustain physical activity for longer before feeling tiredness or exhaustion force you to stop. Additionally, it has the added advantage of helping to reduce muscle soreness, making it ideal to prevent this issue from hindering activity in beginners or those returning to activity after an injury. 

It is rapidly absorbed. Ideally, take caffeine supplements to have energy while training about 30 minutes before the start of the exercise session. The recommended dose is between 3 and 6 milligrams of caffeine per kilogram of body weight. But it can also be part of gels to take while exercising to have more energy and delay fatigue. .

Guaraná, an energy supplement for athletes 

Sports supplements with guarana are popular for their ability to boost the body's energy level. Guaraná is a plant native to the Amazon famous for its energizing properties. It is a potent natural stimulant of the central nervous system. It delays the onset of fatigue during intense physical activity and enhances athletic performance. Additionally, it helps prevent the accumulation of lactic acid in the muscles. This way, muscular recovery is better. 

The absorption by the body of guaraná supplements is slower than in the case of caffeine. Therefore, it is recommended to take it between 45 and 60 minutes before starting physical activity. In some endurance sports, it can also be taken in gel form during exercise to obtain energy and delay the onset of fatigue. 

Creatine for energy production 

Creatine is a natural substance involved in energy generation at the muscular level and helps improve recovery after physical exertion in high-intensity training. By improving resistance to fatigue, taking creatine between 30 and 60 minutes before training helps improve available energy, preventing tiredness from reaching you too soon. Additionally, it indirectly helps supply ATP to the body, crucial for improving energy. 

Taurine, energy in the gym 

Another one of the best supplements for energy in the gym is taurine. This amino acid not present in proteins is a very popular energizing dietary supplement among athletes. It effectively helps to have energy while exercising and reduces the occurrence of muscle cramps. Therefore, it helps maintain demanding physical activity for longer. Additionally, it promotes muscular recovery and maintains body osmoregulation, contributing to preventing the imbalance between calcium and water. 

It is recommended to take taurine about an hour before starting physical exercise. Although in demanding and long workouts and in endurance sports with long work sessions, such as cycling, gels with taurine to take while exercising are also very effective for maintaining energy. 

Vitamin B12 

Vitamin B12 is key to energy production by the body. It is essential for nervous function. Its consumption reduces fatigue and tiredness, helping the body maintain an optimal energy level. Although it can be part of the diet, athletes require more than what they can usually get through diet alone. That's why supplementation of vitamin B12 for athletes is common, even essential if they also follow a vegan diet or have a low intake of animal protein. 

As you can see, there is a wide variety of supplements that can give you the energy you lack in the gym. Don't hesitate to consult with an expert if you have doubts about what suits you best in your case and trust reputable manufacturers, such as Amix.